by Amelia Wagner | Dec 28, 2023 | Body Performance, Column 1 Home
Have you ever observed a shift in your partner’s libido coinciding with her menstrual cycle? Or if you are a woman, perhaps you’ve found yourself navigating fluctuations in your own interest in sex during different times of the month. Many women undergo...
by Amelia Wagner | Dec 28, 2023 | Anti-aging, Column 1 Home
Collagen is like a superhero for our bodies. It’s a special kind of protein that helps keep our skin, bones, and muscles strong and healthy. But here’s the cool part – some folks think collagen might also be a secret weapon for weight loss! Could this...
by Amelia Wagner | Dec 20, 2023 | Anti-aging, Column 1 Home
Do you ever wish you could turn back the hands of time and feel younger, no matter your age? Imagine the incredible benefits of feeling more youthful, vibrant, and energized. It’s a dream that many of us share—a desire to defy the limitations that aging often imposes...
by Amelia Wagner | Dec 20, 2023 | Anti-aging, Column 2 Home, Mind Performance
Hey there! Amelia Wagner here, a dedicated personal trainer specializing in Pilates, contributor to mindyoufully.com and today, I want to chat with you about a little detour I took in my wellness journey involving nicotinamide mononucleotide, best known as NMN. Well,...
by Amelia Wagner | Dec 18, 2023 | Column 2 Home, Mind Performance
In recent years, an increasing number of individuals have turned to melatonin drops as a potential solution for sleep-related issues. The National Library of Medicine reports that nearly one in ten U.S. adults take medicine to aid sleep at least four days a week,...
